Introduction
When I first started learning about emotional intelligence, books became my greatest teachers. They helped me understand what self-awareness really means and how empathy transforms relationships. If you’re looking to grow, heal, or simply connect more deeply with others, these books on emotional intelligence can guide you.
Direct Answer: Some of the great books on emotional intelligence include Daniel Goleman’s Emotional Intelligence, Brené Brown’s Dare to Lead, Marc Brackett’s Permission to Feel, Susan David’s Emotional Agility, and Travis Bradberry’s Emotional Intelligence 2.0. Each offers practical tools for understanding emotions and building meaningful relationships.
1. Emotional Intelligence by Daniel Goleman
This is the book that started it all. Daniel Goleman introduced emotional intelligence (EQ) as a powerful predictor of success. His research-based insights show that our ability to manage emotions often matters more than IQ. Goleman’s work laid the foundation for modern emotional literacy.
“In a very real sense, we have two minds, one that thinks and one that feels.” , Daniel Goleman
Read more about how EQ works in our Complete Guide to Emotional Intelligence.
2. Permission to Feel by Marc Brackett
Brackett, a Yale psychologist, shares his research on how emotions drive learning, relationships, and well-being. His RULER framework (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions) provides a clear roadmap to emotional mastery.
3. Emotional Agility by Susan David
Harvard psychologist Susan David teaches how to face emotions with courage and flexibility. Her book is especially powerful for those struggling with self-criticism or perfectionism. Emotional agility means embracing your emotions instead of suppressing them.
For more on healthy self-regulation, see our Self Regulation guide.
4. Dare to Lead by Brené Brown
Brené Brown brings vulnerability into leadership. Her research shows that courage and empathy are inseparable. This book is for anyone wanting to lead with heart and emotional integrity. It’s both inspiring and deeply human.
5. Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves
This book is a practical companion to Goleman’s classic. It includes self-assessments and strategies for improving EQ in daily life. Ideal for professionals, leaders, and anyone working on personal growth.
Final Thoughts
Each of these great books on emotional intelligence offers something different, yet they all point to the same truth , emotional growth is a lifelong journey. Whether you’re learning to understand yourself better or striving to connect more deeply with others, these pages can be your companions on the path to emotional wisdom.
Image suggestion: a cozy reading nook with stacked books and warm light.
Disclaimer: This content is for educational purposes only and not a substitute for professional therapy or medical advice.
References:
- Goleman, D. (1995). Emotional Intelligence. Bantam Books.
- David, S. (2016). Emotional Agility. Avery.
- Brackett, M. (2019). Permission to Feel. Celadon Books.
- Psychology Today: Emotional Intelligence
