Emotician Tools
Free interactive tools that help you name feelings, check in with yourself, and practice self regulation. Bookmark this page and share it with a friend who could use a little support today.
Interactive Emotion Wheel
Explore related feelings on a simple wheel and jump into the vocabulary expander with one click.
Emotional Vocabulary Expander
Type a simple feeling and get precise alternatives grouped by intensity and nuance. Great for journaling and therapy sessions.
Emotional Check In
Two minute guided check in that reflects your current state and offers a tiny next step you can take right now.
Self Regulation Tracker
Log triggers, coping choices, and wins. See gentle trends that help you build steadier days.
These tools are for learning and self support. They are not medical advice. If you are in crisis, please reach out to local support services.